Welcome to Happy Feet Reflexology!
Ask yourself these questions:
- Are you happy with your feet, leg muscles and tissues?
- Are you happy with the amount of sleep you are getting?
- Are you happy with your health and digestion?
- Are you happy with your emotional, physical and sexual well-being?
- Did you know you can improve your health with reflexology?
Reflexology is the art of foot and hand massage. It correlates to all the organs and systems in the body, and it can help you in a wide variety of ways.
Touch is the core ingredient of reflexology and massage therapy, and both combine science and art as well.
Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areasof tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship.
When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm.
Reflexology and massage improve circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease.
Reflexology in particular correlates to all the organs and five systems of the body and has for many years been known to give many of the same benefits as a body massage.
Reflexology or massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone.